Is a constant negative outlook on life affecting your relationships with friends and family? If you're feeling like the entire world is against you, and you're experiencing negative emotions, you're not the only one, and there's help for you close by. There are many people who suffer from mental and emotional struggles at some point in life. Cognitive therapy is a form of counseling that can help people who are experiencing these feelings.
While you won't feel better overnight, cognitive therapy can help you to become a happier person overall with time and focused intervention.